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The new design of the Nutrition Facts label is meant to make it easier for consumers to make informed food choices. One of the most noticeable changes is the calories are now in a larger, bolder type. When comparing calories…
This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health…
This is the story of the renowned institution that has been called the “place for hope when there is no hope.” The Mayos had a simple philosophy, “the needs of the patient come first.”
Studies show most Americans do not get enough vitamin, while a growing portion of people are now on the opposite end of the spectrum getting too much. Finding a happy medium does not have to be tricky.
Age-related macular degeneration (AMD) is one of the most common reasons for vision loss in people over age 65. A family history of AMD, smoking and obesity can put you at greater risk for it. The good news is early…
