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Know what you’re taking! #supplements #safety #health #doctorexplains #gummyvitamins #vitamins โœฐ ๐€๐๐Ž๐”๐“ ๐Œ๐„ โœฐ Iโ€™m Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in Los Angeles. Let’s talk about health while keeping things light! I work in…

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๐–๐ก๐ž๐งโ€™๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ? โฐ๐Ÿง ๐Ÿ’Š Timing can influence how well your body absorbs and responds to certain nutrients. Hereโ€™s what research suggests: 1. ๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š ๐ŸŒฟ โ€” Morning or early afternoon. If your goal is calm focus…