#COVID19Vaccine #Moderna #Pfizer #COVID19 #Vaccine #coronavirus #mRNAVaccine TIME STAMPS: How the immune system works 0:30 General vaccine information 0:49 mRNA and COVID-19 1:24 COVID-19 vaccine 3:17 Whenever an invading bug (virus/bacteria/fungus/parasite) gets into our body, our immune system creates antibodies…

Having healthy levels of vitamin D can lead to stronger bones and can even support our brains. Dietician and nutritionist Keri Glassman shares foods that are high in vitamin D like wild salmon canned sardines, tuna and free-range eggs. Plus,…

A short pamphlet from WWI, a sequel of sorts to “Food Preparedness.” It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water,…

Have you heard that sunlight can cause skin cancer? Medical “experts” constantly warn us to stay out of the sun and lather up with sunscreen… but that advice may be doing more harm than good. Did you know that Vitamin…

This is PART 8 of my Weight Loss Story in which I’ll tell you about my intake of vitamins from food and supplements. 8.1 My Daily Intake Of Vitamins From Food Let’s see what my daily intake of vitamins from…