Boost your immune system and protect your cells with Vitamin C! Learn about the essential role of Vitamin C in our body for fighting infections, absorbing iron, and staying healthy. Discover the rich food sources of Vitamin C, such as…
Boost your immune system and protect your cells with Vitamin C! Learn about the essential role of Vitamin C in our body for fighting infections, absorbing iron, and staying healthy. Discover the rich food sources of Vitamin C, such as…
Vitamin C is key for collagen formation, healthy skin, and a strong immune system. Plus, it can help you bounce back from the common cold, enhance brain health and even improve sleep. Your body does not make vitamin C so…
Reset with me for the month! Let’s set goals and check in on last month’s goals in the areas of primary food, physical/emotional/mental health, wellness, minimalism, and more…! 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching…