The COVID-19 pandemic has created enormous stress globally. Stress raises inflammation, oxidation, cortisol and decreases melatonin. This can make it even harder to sleep at night, which can then take a toll on our immune function. We are far more…
An update on the science of how our natural immune system destroys viruses incl Covid 19. Most people wont suffer from this virus as our immune system takes it out and creates antibodies, thus making us immune to the virus…
In this period of COVID-19 pandemic, sleep matters now more than ever. Beyond restoring our energy at optimal levels, sleep (or lack thereof) is directly correlated to the functioning of immune system. And a powerful antioxidant could be one of…
Tonight Dr. Miskoff discusses melatonin and how it has anti-inflammatory, anti-oxidant, and immune modulating effect. Can it help protect against COVID-19?
Tracy Shulsinger, FNP offered this informational video on Melatonin, Vitamin C and ways to bolster your ability to prevent the effects of exposure to Covid-19 to our online group for Women with Insomnia, Sleep Soundly ( and it was such…
Smartphones, longer commutes, not enough sleep, and less home-cooked meals—through the years, everyday life has changed. Believe it or not, research shows most of us don’t meet the recommendations for daily essential vitamins and minerals. Enter Swanson Health, which supports…
