I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause…

Episode #222 :7 Essential Vitamins and Supplements for Menopausal Health Today we’re chatting about the essential vitamins and supplements you may want to consider when you’re in any phase of menopause. Of course, a healthy diet—lots of veggies and fruit,…

This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important. Disclaimer: I am not a doctor! The…

Do you know which vitamins are beneficial for menopause? And do you know the symptoms or diseases for which vitamin can be beneficial? No? Well, you need to know! And in this video tutorial, I’ll teach you. So, watch it!…