In this video I list 7 supplements I believe women in menopause should take to feel their best. Deficiencies are common in perimenopause and post menopause and can cause or worsen menopause symptoms and leave you feeling less than your…
The Best Supplements and Vitamins for Menopause from a menopause expert Physician// Ever wonder what the best supplements and vitamins are when going through menopause? In this video, I break down the best products to support hormonal changes through perimenopause…
Vitamin D is the subject of a lot of controversy right now after the Endocrine Society made new recommendations in June 2024 suggesting that routine screening for vitamin D was not necessary, and routine supplementation was not beneficial for the…
I share supplements I use to help me sleep better during menopause, on top of my natural remedies for menopause sleep. SUPPLEMENTS TO TRY Magnesium glycinate: https://amzn.to/4bK8NPs Star Flower Oil: https://amzn.to/3wYSWx6 Taurine: https://amzn.to/3V4AzPw Vitamin C: https://amzn.to/4e1dA0j **Disclaimer: Although I am…
Exploring the diverse world of magnesium supplements and Vitamin D!💡From aiding digestion to boosting cognitive health, there’s a variety to choose from. Which one fits your wellness routine best? Tune in to unlock expert insights and make informed choices for…
Grab Meno here https://amzn.to/4bjCtCR It seems like menopause and perimenopause just comes out of nowhere. Meno has really helped with all my symptoms! I have been taking these for over a year, and they have helped me tremendously.
