Every week we send out our Titan Weekly Newsletter which includes our weekly specials, polls, news, direct links and so much more to all of our Titan Newsletter email recipients! For those who are not on our emailing you can:…
When you’re 46 doing the MOST is a MUST x Inner Glow Edition🍵💊💦🌱🥑🥒🥗🥬💪🏽🏋🏽♀️🫖🍋🙌🏽 Veggie Juice: Cucumber, celery, lemon, & ginger Protein Smoothie Kale, parsley, mint, wild blueberries, raw almond butter, 2 dates + @ritual protein powder Daily supplements linked in…
Grab Meno here https://amzn.to/4bjCtCR It seems like menopause and perimenopause just comes out of nowhere. Meno has really helped with all my symptoms! I have been taking these for over a year, and they have helped me tremendously.
I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause…
In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization.…
Vitamin C is key for collagen formation, healthy skin, and a strong immune system. Plus, it can help you bounce back from the common cold, enhance brain health and even improve sleep. Your body does not make vitamin C so…
