This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a…
Three Best Supplements for Osteoporosis!! Where To Start. In this video I discuss specific supplements I recommend for my patients for bone loss, how you should test it, and lastly what should go along with these supplements to make sure…
This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important. Disclaimer: I am not a doctor! The…
Are you feeling a little Dull with a capital ‘D’? Did you finally muster up enough courage to grab the mail so you would get off of the couch? What you are experiencing, feeling sluggish and low in energy, is…
Rebounding has been my main form of exercise for many years. But it has really come into its own over these last years as I move through the various stages of the menopause. For more got to
Titan Owner John Tsikouris talks about some things NOT to do before your workouts. We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House…
