In this video I show you every single vitamin and supplement I take and why I take them. Want all of my resources? Find them all here: Join the Alpha Male 2.0 Training and Coaching Program: Contact me for information…
Whether or not you need to aspirate an intramuscular or subcutaneous injection has been debated for many years. Recently the World Health Organization and the Centers for Disease Control released some guidelines on whether or not you need to aspirate…
Vitamin D-3 helps the body to absorb phosphorus and calcium to keep bones strong. Vitamin D levels decrease due to aging and lack of skin exposure to sun. It plays a vital role in our immune system and supports bone,…
Brand new episodes everyday as I go live to talk about men’s health. This is Day 34/100 Men’s Health Livestream and Vitamin D as a Vegan REFERENCES Calder, C (2020)Nutrition, immunity and COVID-19, British Medical Journal. Available at: Vitamin D.…
Welcome to Day 29 of 100. What do you do if your wife is not interested, you are stressed with children and overwhelmed with work. Here is my answer. Hi, my name is Mulk Raj and I’m an Integrative Nutrition…
Plus size fat boy, man boobs and all transforms from scruffy bearded knotty haired mess to clean shaven moisturized and conditioned hair mess. Join me on my adventure involving waking up, eating, Dunkin Donuts coffee, steamy showers, hair brush battles,…
