Hey everyone! Today we have a very important message from Zach on what it feels like being immunosuppressed during these scary times. We hope you all are staying staying safe and at home if you can. Please keep practicing social…
In this video, I talk with Dr. Ken Rosenthal about the novel coronavirus (Covid 19). Dr. Rosenthal is a virologist and an immunology professor. Dr. Rosenthal answers several questions related to the novel coronarvirus: 1. Can you discuss the process…
Antidote to Corona Virus – how to build a healthy immune system by calming the nervous system. In this video I will guide you through a somatic body based mindfulness practise to calm your nervous system down, ease irrational fear…
COVID-19 / Coronavirus is here and effecting so many people. Those that are elderly and with other underlying health conditions are at risk the most. I myself have an autoimmune condition as well as work in healthcare and are having…
1-Get enough sleep Sleep is crucial for your immune system to function well, for your mental health. You should sleep between 6-8 hours per night, and even 15 minutes less can make a huge difference. 2-Physical exercises When you exercise…
During crazy times like we’re in right now, it’s crucial to be extra careful about taking care of your body and health. In order to boost your immune system, you must follow some tips to prevent yourself from getting sick,…
