THUMBS UP if you like health and fitness videos! ♥ So many of you have wanted to know more about the vitamins and supplements I take to help me feel healthy and happy so here’s a look at everything I…
We talk about vitamin B12, an essential vitamin for everybody, not just those who don’t eat animal products! We share our favourite B12 supplement, and also some tips to improve your absorption of B12. ▸Vitamin B12 by Dr Group: We…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. Make sure you see the “prequel” to this video:…
Sign up for our WellCast newsletter for more of the love, lolz and happy! Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did…
Part 4 of 10 part series on Lifestyle and Mental Health with Roger Walsh, MD, PhD. For more info: