Vitamin B12 plays a crucial role in keeping the brain, nerves, and energy levels functioning well, but not all B12 supplements are created equal. So which type of Vitamin B12 to take? In this episode, geriatrician Leslie Kernisan, MD, takes…

Today we’re talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK *SHOW MORE* TO VIEW…