During COVID-19, the rates of depression and anxiety have skyrocketed to unprecedented numbers. But for those suffering, there’s little talk about how the microbiome drives the brain’s wiring for mental health (or illness). Andrea talks to Dr. Mahmoud Ghannoum about…
Deepen your knowledge about the role of supplementation with our ongoing Holistic Immunity series! Watch health and nutrition experts from around the globe in a detailed discussion about the eastern and western perspective on supplementation, how to pair the right…
Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…
Nutritional facts tell us our food directly affects our microbiota. Your biome is not just your microbiota though, it’s you, your body… your world! We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural…
METABOLISM #3: MICROBIOME AND VITAMIN K- Vitamin K is a fat-soluble vitamin along with vitamins A,D,and E. The “K” stands for the term for blood clotting (Coagulation spelled “Koagulation” in German). It programs the production of a protein that binds…
