Desperate to avoid coming down with a winter cold or worse, plenty of us will be dosing up on vitamin C supplements — and doctors in China are even looking into its effectiveness against coronavirus. virologists, says we won’t know…
Micronutrients help you stay healthy every day, but there are 6 vitamins and minerals that are essential to strengthening your immunity. 01:23 Micronutrients 01:59 Vitamins and minerals 02:47 Probiotics 05:43 Vitamin D 07:19 Vitamin K 08:23 Vitamin C 09:57 Zinc…
This video is a summary of the whole Nutrients 101 series. It’ll briefly tell you what you can eat to get all the micronutrients you need! With that said, I still highly recommend watching each episode to make sure you’re…
Vitamin B12 is an important micronutrient to consider on a vegan diet in order to prevent vitamin B12 deficiency. Learn about micronutrients in part 2 of this video series on how to balance a vegan diet properly. Part 1: Vegan…
Are vitamins and supplements really necessary? Shouldn’t a balanced diet be enough? In this video, Dr. Terry Grossman counters two of the most common arguments against supplementation. Many Americans don’t meet the minimum Recommended Dietary Allowances established by the Food…
Even if you are an active individual and diligent about positive lifestyle choices like diet and exercise, chances are you are still aging faster than you should and you are still not feeling as great as you potentially could. Our…
