Diet tracking tools often include data about the vitamins and minerals you are (or aren’t) getting. While it’s fine to use that as motivation to eat a few extra veggies, you shouldn’t jump to the conclusion that you have a…

Rhonda Patrick, Ph.D. discusses how diet can affect DNA damage, a well-known initiator of cancer and dietary changes that can lower DNA damage. She talks about her recent publications on how vitamin D controls serotonin and how this affects brain…

– Rhonda Patrick Phd joins me on Podcast 94. The show for a knowledge heavy episode on micronutrients and there role in health and disease. We talk about vitamin E, Vitamin C, magnesium, energy production, the expression of cancer, gene…

– This video highlights the importance of Vitamin A and recommends various rich dietary sources of Vitamin A. Further, it also advocates the importance of colostrum and exclusive breastfeeding for the first six months. The purpose of this video is…

– This video highlights the importance of Vitamin A and recommends various rich dietary sources of Vitamin A. Further, it also advocates the importance of colostrum and exclusive breastfeeding for the first six months. The purpose of this video is…

– This video highlights the importance of Vitamin A and recommends various rich dietary sources of Vitamin A. Further, it also advocates the importance of colostrum and exclusive breastfeeding for the first six months. The purpose of this video is…