In this video, we break down the essential daily nutrients your body needs for optimal health and well-being. Discover the key vitamins, minerals, and macronutrients that play a vital role in maintaining energy levels, supporting immune function, and promoting overall…
Vitamins may be small, but they play a huge role in keeping your body healthy! 💪 From boosting immunity to improving skin, hair, and energy levels, each vitamin has a special job. In this video, we’ll break down how vitamins…
Tired of constant hunger pangs? This video reveals how a Vitamin B1 deficiency can lead to insatiable hunger and explains why it often goes undiagnosed. Learn the signs, diagnostic methods, and how to restore your nutritional balance. Click here to…
Are you taking vitamins and supplements the right way? 🤔 In this episode, we break down the essential nutrients your body needs, the best ways to time and pair your supplements, and how to test for deficiencies to optimize your…
In today’s world, our soils are depleted, and food often lacks the micronutrient density that our ancestors enjoyed. This means that even with a balanced diet, many of us may still be missing essential vitamins and minerals. In this video,…
You need calcium for bone health, so eat cheese. You need iron for blood oxygenation, so eat beef. You need magnesium for nerve health, so eat avocados. You need potassium for muscle contractions, so drink coconut water. You need zinc…
