Believe it or not, the type of exercise you do and the time of the day you exercise makes a difference! Dr. Cam McDonald & Catharine Nixon, R.N. give us the skinny on how your #bodytype influences how effective your…
Many of us underestimate the influence sleep has on supporting our immune system. Dr. Cam McDonald from ph360 & Catharine Nixon, R.N. explain the link between sleep and what you can do to improve your sleep for a more robust…
Are you experiencing chronic stress or acute stress? What’s the difference? Most importantly, how do you strengthen your immune system and how does the stress you’re feeling play into that? Dr. Cam McDonald of ph360 and Catharine Nixon, R.N. help…
You can do MORE than practicing social distancing in the fight against Covid-19! Most of us make lifestyle choices every day that can impact the strength of our immune systems. It could make all the difference in how your body…