Vitamin C is key for collagen formation, healthy skin, and a strong immune system. Plus, it can help you bounce back from the common cold, enhance brain health and even improve sleep. Your body does not make vitamin C so…
Join host Corinne Cavanaugh at the start of an informative, REAL healthy living series for the middle aged women! In this episode, Corinne will share her favorite go-to vitamins and supplements that she takes on a daily basis. You can…
What are the best supplements to take in your 40s, 50s and beyond? What supplements may help with perimenopause and menopause symptoms? The Latte Lounge’s Katie Taylor talks to Jenny Carson, senior nutritionist at the ethical vitamin company, Viridian Nutrition,…
In this video you will be watching me training on the stationary bicycle while i discuss the importance of listening to your body when it’s screaming i need a few days off. Also i will talk about the suppliments that…
Use code: COVIDE150 this weekend only. Join the notifications list if you’re seeing this after April 6, 2020. Exercise and Stress Exercise and Immunity Exercise and the Endocrine system The autonomic nervous system Your Sympathetic nervous system Your Parasympathetic nervous…