Think protein powders are essential for muscle growth? Mike Mentzer thought otherwise! In this video, we reveal why the legendary bodybuilder believed protein powders are useless and overrated. Discover his science-backed approach to nutrition and why real food and smart…

The six to 10 reps is merely A guideline figure. What is the stimulus? It’s that last Rep When you’re trying as hard as you can and you’re barely able to make it the Rep that requires 100% intensity of…