I hope you know my feelings on vitamin supplements after watching many of my videos. I do NOT think they are needed and that many people who are marketing them are preying on your insecurities. I wanted to arm you…

Hey Guys!!! I don’t know about you but I know I want to live as long as possible. Growing up I always had the misconception that living longer meant things like taking your vitamins and having a 6 pack. I…

Hey, guys! Terms like “all natural” and “low fat” are often slapped on food that may not be healthy for you. Being a savvy consumer these days means not always taking a food labels claim at face value. In today’s…

Hi, guys! With summer fast approaching, I thought I’d share with you 10 healthy steps you can take get a summer body. Subscribe for new videos every Sunday ▶ Let me know if you want to see more how to…