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Guideline 5 – Eat a millet bhakri every day Did you know that poor cooking skills can come in the way of staying healthy? While we all know the importance of millets and that they are rich in fibre, amino…
U can also call finger millet delight as ragi k laddo Ragi is a whole grain that is gluten-free and a staple in South India It is rich in fiber that helps with weight loss and diabetes It’s packed with…
Every one of us around the world are fighting against Covid-19 only by strengthening our immune system.Keeping this in mind I wanted to post something healthier which could help to boost the immunity power. And so I started googling to…
Dr Khadar Talk on COVID Awareness & Nutrition – Dr Khadar talks about science behind infections, immunity and how we all can help ourselves and save our family from infections. How Vitamin D, Right food and Homeopathy can help us…
Vitamin D, B12, Immunity, Vaccination by Dr. Sarla (Day 2 Part 2) – In this lecture of Siri Jeevan Lifestyle by Dr. Sarla Bangalore (daughter of Dr. Khadar Valli), Dr Sarla explains the how do we get enough Vitamins D,…