Today’s session is about self-love. We will use our breath, yin shapes, and the progressive relaxation technique to elicit the relaxation response from the body. The practice is perfect when your body needs to recover from a physical activity, or…
Source: Mark Windows with essential info for those not yet suffering from media virus overload.
While you are home #quarantined to fight #covid19 add these additional #ImmunityBoosting steps to your daily routine!! These #Ayurvedic rituals can easily be done at home! INSIDE: Diet: @2:26 #immunityBoosterKwath or decoction @3:10 Hygienic and immunity boosting. Routine practices: @3:42…
DO NOT start your day by reading news about Coronavirus, instead start your day by listening to this relaxing morning meditation music we created for you. This music will help you start your day full of positive energy. morning meditation…
Some tips from Ayurveda and yoga, to boost immune system, refresh our homes and balance our mind. Ayurveda is a system of medicine with historical roots in the Indian subcontinent. As Covid-19 (conronavirus) spreads, specialists are advising us to maintain…
The best protection is to stay home and avoid any contact until the situation improves. Be responsible with yourself and others! Additionally, and in case you cannot avoid contact (e.g. because you work in a health profession), you can use…
