60 SECOND NUTRITION: MACKEREL – THE OMEGA-3 POWERHOUSE Unless you’ve been living under a nutritional rock for the last decade, you’ll know the importance that Omega 3 oils play in maintaining vibrant health. There are very few better sources of…
Wellness might seem like an elusive topic with so many varying opinions on what wellness encompasses. Some healthcare practitioners study it for years and bring us great knowledge and wisdom about what they have discovered. This past weekend for the…
Learn about me and what I do as a health and wellness consultant and well-being coach. Mothers are busier than ever, juggling all of their life roles, from career, home and family. It is so important for us mamas to…
60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…
60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…
Day 17: Mindfully doing one activity Day 16: No TV shows (1 day done) Day 15: Kegel exercises 3x a day 10 each time (2 day done) Day 14: Reading for pleasure 30 mins a day (3 days done) Day…
