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mindset

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Harnessing summer energy for wellbeing

In the eastern cultures theirs a philosophy that each season brings a different quality of energy that effects our bodies. It’s believed that by getting into harmony with the seasons we can create greater harmony in our lives. As a…

Mens Skin Care | Adams Fitness UK

Check out how I look after my skin, it is all about the self love and respect. Products: Nivea Moisturiser Jojoba Oil and vitamin E Lush Ocean Salt Scrub Vita Coco 100% Coconut Oil Purchase The Adams Fitness Resistance Band…