Get all the nutrients your body needs naturally! 🌿 This infographic shows essential vitamins and minerals and the best foods rich in them. Perfect guide for understanding how to eat for strong immunity, healthy bones, clear skin, and more. 🍊🥦…
📌 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟 𝗩𝗜𝗧𝗔𝗠𝗜𝗡𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬: ✅ Vitamin A – Eyes, Skin, Immunity 🥕 Carrots, Sweet Potatoes, Spinach, Eggs, Liver ✅ Vitamin B1 (Thiamine) – Nerve Function, Energy 🌾 Whole Grains, Nuts, Pork, Legumes ✅ Vitamin B2 (Riboflavin) – Energy,…
Hey Friends, PVK brings you Immunity booster laddu that is rich is iron, calcium, protein and other minerals. Do make them for your kids. Other recipes by Poonam’s Veg Kitchen – Sugar free iron & protein rich energy bar recipe…
Importance of Vitamin & Minerals in food | Vitamin Badhane ke Upay | Aayu Shakti इस वीडियो में नेचुरल विटामिन मिनरल्स को हम अपने भोजन से ज्यादा से ज्यादा कैसे प्राप्त कर सकते हैं और केमिकल बेस्ड मल्टीविटामिन खाने की…