As we age, the body needs more support to stay strong, energetic, and balanced. Understanding which vitamins and minerals matter most can make a big difference for seniors over 50. Vitamin B12 keeps the brain and nerves healthy, while protein…

Many seniors eat enough calories but still lack essential vitamins and minerals that keep the body strong and energized. Over time, these hidden deficiencies can affect bones, immunity, memory, and overall vitality. In this video, Luba explains: Why vitamin and…