As we age, the body needs more support to stay strong, energetic, and balanced. Understanding which vitamins and minerals matter most can make a big difference for seniors over 50. Vitamin B12 keeps the brain and nerves healthy, while protein…
As we age, the body needs more support to stay strong, energetic, and balanced. Understanding which vitamins and minerals matter most can make a big difference for seniors over 50. Vitamin B12 keeps the brain and nerves healthy, while protein…