Know the nutritional information label. To understand nutrient content of food products.
The vitamins & minerals in Lemon, cucumber, ginger and mint & an expanation of WHY they are super important for our bodies
A short pamphlet from WWI, a sequel of sorts to “Food Preparedness.” It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water,…