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Make Apple and Banana Smoothie your choice of beverage for a wholesome breakfast or a refreshing evening smoothie drink. Ingredients (for 2): Banana 2 Apple 1 Milk 1 Glass Raisin Almonds Cashew Chia Seeds Flax Seeds Banana Smoothie Apple Smoothie…
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Buying vitamins and supplements can be an intimidating task. Where should you start? There are so many types of each vitamin or mineral. How do you know? Dr. Leigh Erin Connealy offers some advice before you head out for your…
THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy! Are vitamin and mineral supplements really worth the money,…
