In this turbulent time of COVID-19 this short meditation focusses on deep breathing to reduce adrenaline and cortisol. Our stress hormones negatively impact our immune system. Scientific evidence proves that deep breathing and oxygenating the body reduces our stress hormones…

In this turbulent time of COVID-19 this short meditation focuses on deep breathing to reduce adrenaline and cortisol. Our stress hormones negatively impact our immune system. Scientific evidence proves that deep breathing and oxyginating the body reduces our stress hormones…