Just a minute: Optimize 101 1. Whole Food-Based Multivitamin-Mineral 2. Vitamin D^3 3. Omega-3 Fatty Acids 4. Probiotics And eat real food! Drink clean water! Sleep! #WOW with Doc Wade Wellness On Wednesdays One minute. One health tip. Once weekly.…
Just a minute: Cysteine 🥜🧀🥚🥩🍗🍣🧀 • What? Cysteine • Why? Detox, Anti-oxidation, Respiratory, Immune, and Brain • Which? N-Acetyl-Cysteine (“NAC”) • How Much? (500-1200mg/day) • Where? Seeds, Nuts, Oats, Legumes, Eggs, Dairy, Pork-Beef-Lamb-Poultry, and Fish FYI- People with chronic disease,…
Hi friends. I am gonna share with you a very easy and healthy drink recipe to boost your immunity. #strawberry and kiwi smoothi. #smoothi #fruitsmoothi #healthydrink #vitimincdrink #easyrecipies #quick drink #immunityjuice #kiwismoothi #strawberrysmoothi #fasteasysmoothi #Allaboutlife
Improve your Immnue System. Lets fight Corona together. #COVID19 🌐 Visit our website : (Note: To experience the best sound, Use a pair of headphones. Listen to this audio in a quiet place “If Possible”. ) Listen Once a Day…
Just a minute: Vitamin K 🥦 🍵 🍳 • What? Vitamin K • Why? Bone, Blood, Cardiovascular, and Immune • Which? K2: MK-7, MK-4 K1, ̶K̶3̶ • How Much? ≥ 90ucg/day • Where? K1: Broccoli, Green Leafy Vegetables, and Matcha…
Just a minute: Vitamin E 🥥🌰🥜 • What? Vitamin E • Why? Skin, Brain, 🡳Cancer, Immune, Cardiovascular, and Anti-oxidant • Which? Tocotrienols! (Tocopherols🡳) • How Much? ≥ 22.4 IU/day • Where? Seeds, Nuts, Coconut 😆Forgot to say that vitamin E…
