Just a minute: Vitamin B-12 🍳🥩 • What? Vitamin B-12 • Why? Heart, Blood, G,I,, Brain, Nerves, Energy, Immune, and DNA • Which? Cobalamin: -hydroid, -methyl, -adenosyl • How Much? ≥ 2.4ucg/day • Where? Seaweed, Algae, Eggs, Milk, Meats, Fish,…

Just a minute: Vitamin B-10 🥗🍳 • What? “Vitamin” B-10 • Why? Anti-inflammation, Anti-oxidant, GI, Hair, and Skin • Which? PABA • How Much? ≥ 400ucg/day • Where? Green Leafy Vegetables, Molasses, Mushrooms, Eggs, Liver, and Yoghurt FYI- you may…

Just a minute: Vitamin B-8 🍊🍚 • What? “Vitamin” B-8 • Why? Blood Pressure, Cholesterol, Blood Sugar, PCOS, Anxiety, and Depression • Which? Myo-inositol, D-Chiro-Inositol, IP-6 • How Much? Rx ≥ 2,000mg/day • Where? Beans, Nuts, Rice Bran, Cantaloupe, Citrus…

Just a minute: Vitamin B-7 💇🏽‍♀️💅🏻🍳 • What? Vitamin B7 • Why? Adrenals, Thyroid, Blood Sugar, Brain, Energy, Hair, Nails, and Skin • Which? Biotin • How Much? ≥ 30ucg/day • Where? Beans, Nuts, Seeds, Oats, Liver, Fish, and Egg…

Just a minute: Vitamin B-5 🥑🐂 • What? Vitamin B5 • Why? Heart, Cholesterol, Adrenals, Brain, Energy, Nerves, and Skin • Which? Pantothenic Acid → Pantethine • How Much? ≥ 5mg/day • Where? Beans, Nuts, Seeds, Avocado, Milk, Liver, Eggs,…

Just a minute: Vitamin B-3 🐄🌰 • What? Vitamin B3 • Why? Heart, Cholesterol, Diabetes, Brain, Energy, GI, and Skin • Which? Niacin – Niacinamide and Inositol Hex • How Much? ≥ 14mg/day • Where? Beans, Nuts, Seeds, Liver, Fish,…