It is important to supply our bodies with fruits and vegetables that are rich in beta-carotene.

The human body does not have the capacity to make vitamin C so it is important to include foods rich in vitamin C in the daily diet.

Yesterday we learned specific roles that certain vitamins play. They are building blocks in our bodies.

A ‘Vitamin’ is defined as an organic substance found in foods (emphasis on found in foods) which perform specific and vital functions in the cells and tissues of the body. Wow, they are important!

With so many supplement options to choose from it can be confusing which ones to choose. Katherine E. Anderson, ND FABNO, share 3 dietary supplements that support a healthy immune system. As always, with any new supplement first speak with…

Did you know that you can make homemade lip balm in 5 minutes?! Plus you can customize your color and scent, I will never buy from a store again! Don’t forget to subscribe for new vids every M-W-F Follow me…