On Day 3 we will pay obeisance to Mother Earth. Moving your arms in micro-steps while she holds you, a realisation of the bridge between gravity and sources of love is built. You will be calm and grounded. Yum. Think…
Day 2 will bring alive your inner radiance with literally just stretching out your feet and opening up your palms. Don’t believe me? Try it. Feel the expanse and a sense of surrender in this intuitive and enabling practice. This…
Discover the science of Yoga Laughter therapy. Keep your immune system strong. Covid-19 stress relief. Laughter for depression, anxiety, and any related inconvenience you may now be experiencing.Yogi is a spiritual master and guru to the stars with 45 years…
Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day doing simple and powerful practices from the comfort of your bed and feel the power of positivity coursing through the veins of…
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