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In this video I show a full stretching routine that you can follow along to. This session covers every muscle that is specific to footballers. I recommend doing this session 1-2 times per week, and making sure to refer to…
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0:00 – Intro 0:18 – Basics of building muscle 1:55 – Calculating how much protein to consume 2:12 – Why supplement protein powder 4:03 – Protein at the micro-level 5:23 – Protein types 9:10 – Our favorites We kick off…
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