Uh, yes. Let’s break it all down first: ✅ Whole foods (200g protein, nutrient dense fruits/veggies, #cookies) ✅ Hydration (2-3L minimum) ✅ Collagen + Vitamin C ✅ Offal Extras and Add-ons: ✅ Inflam-Arrest ✅ Trace minerals ✅ Vitamin D The…

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0:00 – Intro 0:18 – Basics of building muscle 1:55 – Calculating how much protein to consume 2:12 – Why supplement protein powder 4:03 – Protein at the micro-level 5:23 – Protein types 9:10 – Our favorites We kick off…