Yoga 🧘🏻♀️ inspired all body mobilising and stretching flow in the park! 🌞🧘🏻♀️👊🏻 Benefits of exercising outdoor are endless, such as vitamin D intake, endorphin release, bonding with nature, calming. It lowers blood pressure and reduces stress. Studies have shown…
Mobility Gains – Back and Biceps Ladder 1: 1. Bent over I’s to T’s – BW x 15 2. Single arm rows – 10/10 3. Anyhow Curls – Full Squats – 5/5 4. Plank Kickthroughs x 10DC Rd.1 4B. Plank…
OPTIMAL B VITAMIN DOSE! ____ Good Morning! ✨ Let’s show our hips some love today! Comment below with your word to win the week! New Morning Stretch Videos Daily At 8 AM Subscribe and turn your notifications on! Join us…
Check Current Price: For More Reviews: (#CommissionsEarned) We collected and organized the best Majesty’s Flex XT Wafers – Increased Horse/Equine Hip & Joint Support Supplement Levels – 3X Glucosamine, 1.2X MSM, 1.5X Vitamin C, 1.4X Yucca, Chondroitin – Helps w/Mobility/Pain/Tension…
Big Legs, No Weights: 👉 Follow Me: In this video FitnessFAQs will teach you how to increase squat mobility permanently. The following squat mobility drills and exercises will increase ankle and hip range of motion. It’s important to choose the…
See how this routine can help you avoid running injuries: If you do any amount of running, injuries are probably a concern. This routine will help you address some of the common causes of running injuries. Get your free 1-Week…
