Hello Fitfam how are you After a long weekend, I finally find a moment to workout outside in a peaceful environment and got some vitamin D , just perfect to let it go and relax. the gym is…
Yoga 🧘🏻♀️ inspired all body mobilising and stretching flow in the park! 🌞🧘🏻♀️👊🏻 Benefits of exercising outdoor are endless, such as vitamin D intake, endorphin release, bonding with nature, calming. It lowers blood pressure and reduces stress. Studies have shown…
Hip mobility is essential to the proper full functioning of the hip joint. As we age, or if we sit for long periods of time, it’s crucial that we keep our flexibility and full range of motion to perform at…
OPTIMAL B VITAMIN DOSE! ____ Good Morning! ✨ Let’s show our hips some love today! Comment below with your word to win the week! New Morning Stretch Videos Daily At 8 AM Subscribe and turn your notifications on! Join us…
Willkommen zur 10 Minuten Rücken Routine für eine gesunde Wirbelsäule 🙂 ✅Live Aufzeichnung sichern: 2 Std. Atem- und Bewegungssession✅: 🤸🏻Drei Trainingseinheiten gemeinsam mit mir (14 Tage kostenlos testen): 🦸🏻♂️Das Lebe Heldenhaft Mentoring ist gestartet! Lass uns unverbindlich telefonieren und schauen,…
Big Legs, No Weights: 👉 Follow Me: In this video FitnessFAQs will teach you how to increase squat mobility permanently. The following squat mobility drills and exercises will increase ankle and hip range of motion. It’s important to choose the…
