As we age the joints we use every day begin to wear and they need more glucosamine than the body can produce. When your body can’t produce enough glucosamine, then the parts of the joints that cushion and allow you…

“Vitamin” Movement Course: As adults, so many of us have forgotten how to move for the sake of moving, and how to have fun for the sake of fun. This video will show you how our posse members have learned…