Eating healthy. staying lean and building muscle can be expensive, and us regular peeps have to go outside the box to save money $$$. It’s less expensive to buy protein powder, but I LOVE Fairlife Milk and shakes. I primarily…
Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of aging but the research found that…
đź“şFull Episode: https://youtu.be/iv7GEXNRHoE Welcome back to the Iron Sights Podcast! In this episode, the crew and I dive into our top five supplement picks, throw in an honorable mention that might surprise you, and call out one that we think…
Top 5 nutritional supplements that you are missing out. By age 30, women should consider incorporating these top five vitamin supplements into their routine. Vitamin D is crucial for bone health and immune function, especially if sunlight exposure is limited.…
“We think it’s a very good tradeoff for consumers and doctors,” Moderna CEO Stephane Bancel said on the side effects of the company’s combination vaccine that targets both Covid-19 and the flu.
This week, Julia and Ryan deep dive into the influencer-riddled, MLM-dominated “wellness” industry that’s taking over our lives and our social media feeds. From supplements you don’t need, to essential oils that can actually harm you, the world of faux…
