Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of aging but the research found that…
Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of aging but the research found that…
Top 5 nutritional supplements that you are missing out. By age 30, women should consider incorporating these top five vitamin supplements into their routine. Vitamin D is crucial for bone health and immune function, especially if sunlight exposure is limited.…
This week, Julia and Ryan deep dive into the influencer-riddled, MLM-dominated “wellness” industry that’s taking over our lives and our social media feeds. From supplements you don’t need, to essential oils that can actually harm you, the world of faux…