On this occassion of National Nutrition Month IIPHG is delighted to share awareness on Nutrition during challenging times. Our body is what we eat, health of an individual is dependent mostly on their lifestyle and food that one eats. Good…
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It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
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