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B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
Carbohydrate bashing is “in” these days, but evidence shows that a high-carbohydrate diet is best for preventing, stopping and reversing disease. It’s also best for improving your mood, eating less, better sleep, etc. And, two more studies report that low…
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