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Aside from being great for the immune system, Vitamin D from the sun helps our bodies produce serotonin during the day, which improves our mood, and which at night turns into melatonin and helps us sleep. It prevents the calcification…
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Why vitamin Do is so important in helping to stop depression and mood. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important…
Daily 4000IU might be good for you. Be sure to learn more for yourself before starting any new dietary habit.
