Watch more How to Get Your Vitamins and Minerals videos: The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet…

Watch more How to Get Your Vitamins and Minerals videos: Vitamin E is a fat-soluble vitamin and powerful antioxidant that promotes healthy skin and eyes, boosts your immune system, and even reduces the risk of blood clots. Warning Never change…