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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks For the past two years, we’ve been flooded with Covid-related information. We’ve heard conflicting recommendations on everything from how to prevent the spread, reduce the severity, and recover, but many…
Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot…
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Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success…
