In this online health and wellness summit, I have a very engaging conversation with the wonderful summit creator, Betsy Walker, on my thoughts and tips on movement, motivation and mindset, especially during the pandemic. I also share ideas on how…
Thanks you. Buy To Support My Hair Oil – My Hair Shampoo – My Facewash – My Protein – 1. 2. My Multi Vitamin – My gym Equipment – My Mobile – My Best Camera – My Youtube Mic -…
How To Lose Weight Lower Belly Fat Lower Belly Fat Killer Feet Elevated Pushup: 3×15 Overhead Extention: 3×15 Seated Dumbbell Clean: 4×10 Chest Squeeze Pushup: 4×10 Svend Press: 4×15 Dips(Chest): 4×15 #fitnesschannel #workoutmusic #gymtimeservice Meal Prep Bag: Meal Prep Bag…
Tips For Strong Immune System During The Covid-19 Pandemic With the Covid-19 pandemic going wild all over the world, many of us are staying home and isolating. While this is a safe move, it also causes us to do nothing…
We go through so many emotions in life and there are some phases where we feel low, it could be stress, fear, depression, loneliness, broken relationship, financial crisis or loss of someone close, and it’s okay to not feel okay…
Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins Dr. Gundry to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. They also discuss…
