In the first of our Vitality Home Series webinars – Move More: Why exercise matters during COVID-19. Legendary runners Bruce Fordyce & Wandisile Nongodlwana, Prof Jon Patricios and Head of Vitality Wellness Dr Mosima Mabunda shared how you can get…
In the first of our Vitality Home Series webinars – Move More: Why exercise matters during COVID-19. Legendary runners Bruce Fordyce & Wandisile Nongodlwana, Prof Jon Patricios and Head of Vitality Wellness Dr Mosima Mabunda shared how you can get…
I get asked all the time, what was it like moving from wide open country to deep suburbia? Well I am out for a walk around the community and let me tell ya. Rock your life! and everything ELSE! Get…
Daily 4000IU might be good for you. Be sure to learn more for yourself before starting any new dietary habit.