This lecture is part of the IHMC Evening Lecture series. We are currently experiencing a pandemic of sedentarism. This sedentarism is an entirely new, entirely unprecedented environment for the human body, which does not cope well with a lack of…

At 65, Stephen can do things many 30-year-olds can’t. Learn from his story here: Stephen fought against his body for 40 years before deciding to make a change and really get fit. He proves it’s never too late to make…