An insight into some of the incredible tracks i have hidden in my backyard. How lucky are we to have such incredible nature so close to home! Stay safe, stay home 🙂 so we can all eventually end up riding…

I go into the science on antioxidants and sports performance and the difference between antioxidants from supplements versus real food. Do they aid recovery or reduce training adaptation?! Leave your training questions in the comments and I’ll answer them or…