Watch more Vitamins & Supplements videos: Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will…
Watch more Vitamins & Supplements videos: My pregnant clients and friends often ask me, “”Should I take a prenatal vitamin?”” The answer is yes. Prenatal vitamins are specially formulated multivitamins, which include calcium, folic acid, and iron, in addition to…
Watch more Vitamins & Supplements videos: B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish,…
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497550-How-to-Store-and-Take-Vitamins-Properly-Vitamins When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually…
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497533-Should-Adults-Take-Daily-Multivitamin-Vitamins If you’re a healthy, active adult eating a well-balanced meal including fruits, vegetables, high quality proteins, and healthy fats, you probably don’t need a multivitamin. However, if your diet is restricted, if you’re…
Watch more Vitamins & Supplements videos: Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best sources…
