Watch more Vitamins & Supplements videos: If you’re taking a multivitamin, it’s not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism and…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite, and…
Watch more Vitamins & Supplements videos: Antioxidant vitamins are vitamins A, C, and E. Antioxidants are a group of compounds which protect the body from the formation of free radicals. Free radicals cause aging, tissue damage, and can lead to…
Women and Vitamin Supplements – as part of the expert series by GeoBeats. All women should take a multi vitamin. And the reason is because our food just does not have the nutrients like it used to, and the cause…
Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here’s his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D,…
