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Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips Sponsors: Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM…
Discover expert advice on picking the best vitamin D supplement to boost your health. In this video, we discuss: – Why vitamin D is essential for your bones, immunity, and mood – Types of vitamin D (D2 vs D3) and…
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Are you taking a multivitamin that’s truly benefiting your health? In this video, we’ll dive into the key ingredients and factors that make a great multivitamin. From essential vitamins and minerals to bioavailability and manufacturing quality, we’ll cover it all.…
